Uses and Benefits of lemons

Lemon, Citrus, Fruit, Juicy, Juice, Sour

Lemon, a citrus fruit when tasted brings a sour expression on your face. Though not absorbed separately, the taste of lemon is unique from others. It has many kinds as well – Bonnie Brae, goes in San Diego, USA, Eureka, a common all place lemon, also known as Four season since it has the capability to make blossoms and fruit together all year long, Femminello St. Teresa, that is found in Italy, Yen Ben, resident of Australia. Did you know that lemon is a native of Asia. Be it salads or fruits or chicken or vegetables or fish, lemon could be added in almost everything and bring out a better taste of it. Name 1 dish whose taste will not be improved after the addition of lemon in it (with tea as an exception). Lemon is a complete all-rounder with endless benefits. Apart from its culinary qualities lemon can be utilised in a lot of things.

Lemon is basically the home of Vitamin C. C is the vitamin that your body requires most. It helps in maintaining the functions of the body and regulates immune system. Lemon also produces juices that are needed in digestion.
As it also purifies your blood lemon can be used during cholera and malaria as treatment. Following a session of workout, drinking lemon water can replenish body salt. Additionally, it has anti-bacterial properties.
Lemon juice has also been proved effective in weight reduction. Mix lemon juice and honey in a glass of lukewarm water and drink it daily you will soon observe a loss in your weight.
You can use lemon as a preservative for many things like apples, avocado, banana in which the acid in the lemon can prevent them from changing color or turning stale. Simply apply lemon juice on the chopped components.
If your rice becomes sticky then simply add lemon juice and separate them and make them fresh again. Lemon juice also helps maintaining pH levels in the body.
Lemon zest is also quite great for the skin. It lightens skin tones, eliminates scars and pores.
Not just lemon zest, but the leaves of the lemon plant are also quite helpful. You can use lemon leaves in tea, fishes and other fish, chicken.
You can use lemon oil for aromatherapy, it will soothe your body and provides relaxation.
Apart from aromatherapy, lemon can be also used to relax your toes. In a bucket take warm water and squeeze lemon into it. You can also add baking soda if you would like. You may feel relaxed and your feet will be softened.
By applying coconut oil mixed with lemon juice you can eliminate dandruff.
The quantity of citric acid present in lemon is more than other fruits such as grapefruit and orange. Lemon contains two times more uric acid than grapefruit and five times more than lemon juice.


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